Friday Flow

FRI-FLOW... LEGGOOOO!

Join me for a gentle, feel-good sunrise flow to move, breathe and start your Friday in the best way!

45 min hatha-vinyasa flow
Oracle cards
and hopefully a 10/10 sunrise to top it all off!!

Optional coffee at Summer Sip van after for catch-ups with the crew

🌀 $15 drop in ticket
BYO Mat / Towel (or message me if you need to borrow, I have a few spares!)

Find us:
SCARBOROUGH RESERVE
We’ll be on the grassy area next to Whalebone Playground, I'll send a maps link on IG!
Just bring your mat, maybe some water and an extra later for the start (it’s still a little crisp at sunrise!)

Can’t wait to see you on the mat!!
Message me on IG with any questions beforehand - tickets non-refundable but you can transfer to a friend if you need

Instructions

Before Class
🌞 Please arrive a few minutes early to get settled into your mat and the space.. we’ll start at 6am!
🌞 Bring your yoga mat, water and a warm layer for the start of class. Wear whatever you're comfy enough to move in!
🌞We’ll be flowing on the grass area next to Whalebone Playground at Scarborough Reserve.

After Class
☕️ You’re welcome to join us for a post-yoga coffee at Summer Sip Van.. they do hot drinks and snacks / acaii! Peeeeeerfect way to ease into your Friday ☕️

Cancellations / Changes
Tickets are non-refundable, but you’re welcome to pass your spot on to a friend if you can’t make it!

Weather
If the weather turns rainy or unsafe for practice, I’ll put a message up on IG @lahariyogaflow and class will be postponed or your booking credited to another session!

Can’t wait to flow with you under the Scarborough sunrise.. see you there!! 🧘🏼‍♀️🌞